Living Ayurveda Book

In this book, you'll find: 90 delicious vegetarian recipes to balance the body and strengthen digestion through the seasons Illustrated pantry lists, menu guides, and cooking tips that demystify the process of building a balanced meal. Yoga sequences and breathing techniques to help align with the energy of each season. Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home. Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.